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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
During Cut
By Anonymous, ID: pbddqgzw
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:23.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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Starting diet plan Picture 1
During Cut Picture 1
Height
181 cm
5'11"
2 cm
1 inches
shorter
183 cm
6'0"
2 cm
1 inches
taller
Weight
83 kg
183 lbs
3 kg
7 lbs
heavier
80 kg
176 lbs
3 kg
7 lbs
lighter
Body Fat %
16.2%
Healthy
1.8%  lower
16.5%
Healthy
1.9%  higher
Muscle Index
5.6
Swole-ish
21.7%  swoler
4.6
17.9%  less swole
Sexy Index
6.7
1.5% sexier
6.6
1.5%   less sexy
BMI
25.3
High
6.1%  higher
23.9
Average
5.7%  lower
Daily Calorie Needs  (?)
2533 kcal
High
3.7%  higher
2442 kcal
High
3.6%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
0.7%  higher
1.50
Average
0.7%  lower
FFMI (?)
21.2
Above Average
6.5%  higher
19.9
Average
6.1%  lower
Lean Mass
69.6 kg
153 lbs
2.8 kg
6 lbs
heavier
66.8 kg
147 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
51.6 cm
20 inches
3.9%  lower
53.7 cm
21 inches
4.1%  higher
Waist Span
34.1 cm
13 inches
4.7%  lower
35.8 cm
14 inches
5%  higher
Fat Mass
13.4 kg
30 lbs
0.2 kg
0 lbs
heavier
13.2 kg
29 lbs
0.2 kg
0 lbs
lighter
Age
20
2y older
18
2y younger

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