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4 week cut
By Anonymous, ID: p54p0m1e
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:12.5%
BMI:22.5
Muscle Index:5.4
Sexy Index:7.272
Body Type:
Tall
Fit
Parsnip
VS.
1 month bulk
By Molift, ID: pci09ygi
Picture 1
Age:18
Height:184 cm  ·  6'0"
Weight:76 kg  ·  168 lbs
Body Fat %:14.9%
BMI:22.5
Muscle Index:4.5
Sexy Index:5.7
Body Type:
Tall
Fit
Parsnip
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4 week cut Picture 1
1 month bulk Picture 1
Height
184 cm
6'0"
184 cm
6'0"
Weight
76 kg
168 lbs
76 kg
168 lbs
Body Fat %
12.5%
Fit
16.1%  lower
14.9%
Fit
19.2%  higher
Muscle Index
5.4
Swole-ish
20%  swoler
4.5
16.7%  less swole
Sexy Index
7.272
Sexy
27.6% sexier
5.7
21.6%   less sexy
BMI
22.5
Average
22.5
Average
Daily Calorie Needs  (?)
2432 kcal
High
2.5%  higher
2372 kcal
High
2.5%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
7.1%  lower
1.69
Very High
7.6%  higher
FFMI (?)
19.6
Average
2.6%  higher
19.1
Average
2.6%  lower
Lean Mass
66.5 kg
147 lbs
1.8 kg
4 lbs
heavier
64.7 kg
143 lbs
1.8 kg
4 lbs
lighter
Shoulders Span
53.7 cm
21 inches
2.5%  lower
55.1 cm
22 inches
2.6%  higher
Waist Span
34.2 cm
13 inches
4.9%  higher
32.6 cm
13 inches
4.7%  lower
Fat Mass
9.5 kg
21 lbs
1.8 kg
4 lbs
lighter
11.3 kg
25 lbs
1.8 kg
4 lbs
heavier
Age
18
18

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