Week 4
By Jh1, ID: 6473w307 |
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Height
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187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
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Weight
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80 kg 176 lbs 12 kg 26 lbs heavier |
68 kg 150 lbs 12 kg 26 lbs lighter |
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Body Fat %
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13% Fit 18.8% lower
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16% Healthy 23.1% higher
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Muscle Index
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5.4 Swole-ish 58.8% swoler
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3.4 37% less swole
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Sexy Index
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7.1 Sexy 21.3% sexier
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6.1 17.6% less sexy
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BMI
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22.9 Average 7.8% higher
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21.2 Average 7.3% lower
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Daily Calorie Needs (?)
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2636 kcal High 24.2% higher
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2122 kcal Average 19.5% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 13.4% higher
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1.49 Average 11.8% lower
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FFMI (?)
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19.9 Average 11.8% higher
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17.8 Average 10.6% lower
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Lean Mass
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69.6 kg 153 lbs 12.5 kg 28 lbs heavier |
57.1 kg 126 lbs 12.5 kg 28 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 13.5% higher
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48.1 cm 19 inches 11.9% lower
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Waist Span
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32.2 cm 13 inches 0.6% lower
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32.4 cm 13 inches 0.6% higher
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Fat Mass
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10.4 kg 23 lbs 0.5 kg 1 lbs lighter |
10.9 kg 24 lbs 0.5 kg 1 lbs heavier |
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Age
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22
3y older
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19
3y younger
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