PENN AFTER
By Anonymous, ID: 0fwx3le1 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 7.2% lower
|
16.6% Healthy 7.8% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 11.5% swoler
|
5.2 Swole-ish 10.3% less swole
|
||||||||||
Sexy Index
|
5.8 1.7% sexier
|
5.9 1.7% less sexy
|
||||||||||
BMI
|
24.8 Average 0.2% lower
|
24.9 Average 0.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2359 kcal High 0.1% higher
|
2356 kcal High 0.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 13.2% lower
|
1.74 HOLY SHIT 15.2% higher
|
||||||||||
FFMI (?)
|
21 Above Average 1.4% higher
|
20.7 Average 1.4% lower
|
||||||||||
Lean Mass
|
64.3 kg 142 lbs 0.1 kg 0 lbs heavier |
64.2 kg 142 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 11.9% lower
|
52.1 cm 21 inches 13.5% higher
|
||||||||||
Waist Span
|
30.4 cm 12 inches 1.3% higher
|
30 cm 12 inches 1.3% lower
|
||||||||||
Fat Mass
|
11.7 kg 26 lbs 1.1 kg 2 lbs lighter |
12.8 kg 28 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
33
5y older
|
28
5y younger
|