Week 5
By 1liedar1, ID: 6azf29c9 |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 7 kg 15 lbs heavier |
77 kg 170 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.9% Healthy 7.8% higher
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16.6% Healthy 7.3% lower
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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7.3 Sexy 23.7% sexier
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5.9 19.2% less sexy
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BMI
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26.5 High 6.6% higher
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24.9 Average 6.2% lower
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Daily Calorie Needs (?)
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2513 kcal High 6.7% higher
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2356 kcal High 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT |
1.74 HOLY SHIT |
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FFMI (?)
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21.8 Above Average 5.3% higher
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20.7 Average 5% lower
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Lean Mass
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69 kg 152 lbs 4.8 kg 11 lbs heavier |
64.2 kg 142 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 1.3% lower
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52.1 cm 21 inches 1.4% higher
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Waist Span
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29.5 cm 12 inches 1.7% lower
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30 cm 12 inches 1.7% higher
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Fat Mass
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15 kg 33 lbs 2.2 kg 5 lbs heavier |
12.8 kg 28 lbs 2.2 kg 5 lbs lighter |
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Age
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35
7y older
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28
7y younger
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