ruben 10/09/17
By Ruben, ID: eq5o4r7n |
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Height
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171 cm 5'7" 5 cm 2 inches taller |
166 cm 5'5" 5 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18% Healthy 10.4% higher
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16.3% Healthy 9.4% lower
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Muscle Index
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4.4 17% less swole
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5.3 Swole-ish 20.5% swoler
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Sexy Index
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5 13.8% less sexy
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5.8 16% sexier
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BMI
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24.6 Average 1.3% higher
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24.3 Average 1.3% lower
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Daily Calorie Needs (?)
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2185 kcal Average 4.6% higher
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2088 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 7.8% lower
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1.53 Average 8.5% higher
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FFMI (?)
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20.2 Average 1% lower
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20.4 Average 1% higher
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Lean Mass
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59 kg 130 lbs 2.9 kg 6 lbs heavier |
56.1 kg 124 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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40.3 cm 16 inches 6.5% lower
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43.1 cm 17 inches 6.9% higher
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Waist Span
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28.5 cm 11 inches 1.1% higher
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28.2 cm 11 inches 1.1% lower
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Fat Mass
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13 kg 29 lbs 2.1 kg 5 lbs heavier |
10.9 kg 24 lbs 2.1 kg 5 lbs lighter |
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Age
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18
7y younger
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25
7y older
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