5x5 start
By Anonymous, ID: 5y2ki7m8 |
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2Oct20
By Tinyface0, ID: pf17cyf0 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.2% Healthy 1.3% higher
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15% Healthy 1.3% lower
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Muscle Index
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5.2 Swole-ish 15.6% swoler
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4.5 13.5% less swole
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Sexy Index
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6 5.1% sexier
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5.9 4.8% less sexy
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BMI
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23.8 Average 5.5% higher
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22.5 Average 5.2% lower
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Daily Calorie Needs (?)
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2392 kcal High 4.7% higher
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2285 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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20.2 Average 5.2% higher
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19.2 Average 5% lower
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Lean Mass
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65.3 kg 144 lbs 3.2 kg 7 lbs heavier |
62.1 kg 137 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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50 cm 20 inches 0.6% higher
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49.7 cm 20 inches 0.6% lower
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Waist Span
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32.4 cm 13 inches 2.1% lower
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33.1 cm 13 inches 2.2% higher
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Fat Mass
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11.7 kg 26 lbs 0.7 kg 2 lbs heavier |
11 kg 24 lbs 0.7 kg 2 lbs lighter |
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Age
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27
3y older
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24
3y younger
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