Restart after year off
By Anonymous, ID: pf1maqu4 |
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June 2016
By SlayIsland, ID: z0t26gh0 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.1% Healthy 4.5% higher
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15.4% Healthy 4.3% lower
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Muscle Index
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5.5 Swole-ish 25% swoler
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4.4 20% less swole
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Sexy Index
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5.9 6.2% less sexy
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6.5 6.6% sexier
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BMI
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24.9 Average 10.9% higher
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22.5 Average 9.9% lower
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Daily Calorie Needs (?)
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2425 kcal High 7.9% higher
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2247 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.3% higher
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1.65 Very High 6.8% lower
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FFMI (?)
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20.9 Average 10% higher
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19 Average 9.1% lower
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Lean Mass
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66.3 kg 146 lbs 5.4 kg 12 lbs heavier |
60.9 kg 134 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 2.4% higher
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49.4 cm 19 inches 2.4% lower
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Waist Span
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28.6 cm 11 inches 4.3% lower
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29.9 cm 12 inches 4.5% higher
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Fat Mass
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12.7 kg 28 lbs 1.6 kg 4 lbs heavier |
11.1 kg 24 lbs 1.6 kg 4 lbs lighter |
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Age
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35
15y older
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20
15y younger
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