SHOWDOWN
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Restart after year off
By Anonymous, ID: pf1maqu4 |
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VS.
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Before the after - Aug 2015
By Anonymous, ID: zto0w8on |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.1% Healthy 13.4% lower
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18.6% Chubby 15.5% higher
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Muscle Index
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5.5 Swole-ish 22.2% swoler
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4.5 18.2% less swole
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Sexy Index
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5.9 19.6% sexier
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5.4 16.4% less sexy
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BMI
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24.9 Average 3.7% lower
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25.9 High 3.8% higher
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Daily Calorie Needs (?)
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2425 kcal High 0.6% lower
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2440 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 10.6% higher
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1.60 High 9.6% lower
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FFMI (?)
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20.9 Average 0.9% lower
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21.1 Above Average 1% higher
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Lean Mass
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66.3 kg 146 lbs 0.4 kg 1 lbs lighter |
66.7 kg 147 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 3.3% higher
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49 cm 19 inches 3.2% lower
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Waist Span
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28.6 cm 11 inches 6.8% lower
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30.7 cm 12 inches 7.3% higher
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Fat Mass
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12.7 kg 28 lbs 2.6 kg 6 lbs lighter |
15.3 kg 34 lbs 2.6 kg 6 lbs heavier |
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Age
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35
4y younger
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39
4y older
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