Max Diät nach Weihnachten
By Eiswolf, ID: pf47t2fc |
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8 sep
By Raiden, ID: zx24t24v |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16% Healthy 4.8% lower
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16.8% Healthy 5% higher
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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6.7 13% less sexy
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7.7 Sexy 14.9% sexier
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BMI
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25.7 High 1.6% lower
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26.2 High 1.6% higher
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Daily Calorie Needs (?)
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2372 kcal High 3.6% lower
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2461 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4.4% higher
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1.60 High 4.2% lower
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FFMI (?)
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21.6 Above Average 0.9% lower
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21.8 Above Average 0.9% higher
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Lean Mass
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64.7 kg 143 lbs 2.7 kg 6 lbs lighter |
67.4 kg 149 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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55 cm 22 inches 2.5% lower
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56.4 cm 22 inches 2.5% higher
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Waist Span
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33 cm 13 inches 6.5% lower
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35.3 cm 14 inches 7% higher
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Fat Mass
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12.3 kg 27 lbs 1.3 kg 3 lbs lighter |
13.6 kg 30 lbs 1.3 kg 3 lbs heavier |
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Age
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20 | 20 |