Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs |
73 kg 161 lbs |
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Body Fat %
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17.7% Healthy 11.3% higher
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15.9% Healthy 10.2% lower
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Muscle Index
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4.1 2.5% swoler
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4 2.4% less swole
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Sexy Index
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5.4 10.5% less sexy
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5.7 11.8% sexier
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BMI
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23.8 Average 7% higher
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22.3 Average 6.5% lower
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Daily Calorie Needs (?)
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2220 kcal Average 1.9% lower
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2263 kcal Average 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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19.6 Average 4.8% higher
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18.7 Average 4.6% lower
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Lean Mass
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60.1 kg 132 lbs 1.3 kg 3 lbs lighter |
61.4 kg 135 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 12% higher
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44.3 cm 17 inches 10.7% lower
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Waist Span
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33.1 cm 13 inches 9.6% higher
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30.2 cm 12 inches 8.8% lower
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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18 | 18 |