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David July 2015 one month Crossfit
By Anonymous, ID: cck0teuj
Picture 1
Age:53
Height:166 cm  ·  5'5"
Weight:79 kg  ·  174 lbs
Body Fat %:21.2%
BMI:28.7
Muscle Index:4.7
Sexy Index:4.5
Body Type:
Short
Chubby
Mango
VS.
current body
By Anonymous, ID: pf98c7b6
Picture 1
Age:29
Height:165 cm  ·  5'5"
Weight:72 kg  ·  159 lbs
Body Fat %:17.4%
BMI:26.5
Muscle Index:5.7
Sexy Index:5.9
Body Type:
Short
Healthy
Beetroot
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David July 2015 one month Crossfit Picture 1
current body Picture 1
Height
166 cm
5'5"
1 cm
0 inches
taller
165 cm
5'5"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
7 kg
15 lbs
heavier
72 kg
159 lbs
7 kg
15 lbs
lighter
Body Fat %
21.2%
Chubby
21.8%  higher
17.4%
Healthy
17.9%  lower
Muscle Index
4.7
17.5%  less swole
5.7
Swole-ish
21.3%  swoler
Sexy Index
4.5
23.7%   less sexy
5.9
31.1% sexier
BMI
28.7
High
8.4%  higher
26.5
High
7.7%  lower
Daily Calorie Needs  (?)
2291 kcal
Average
4.1%  higher
2200 kcal
Average
4%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
5.6%  lower
1.43
Average
5.9%  higher
FFMI (?)
22.6
High
3.7%  higher
21.8
Above Average
3.5%  lower
Lean Mass
62.3 kg
137 lbs
2.8 kg
6 lbs
heavier
59.5 kg
131 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
41.3 cm
16 inches
9.4%  lower
45.6 cm
18 inches
10.4%  higher
Waist Span
30.7 cm
12 inches
3.8%  lower
31.9 cm
13 inches
3.9%  higher
Fat Mass
16.7 kg
37 lbs
4.2 kg
9 lbs
heavier
12.5 kg
28 lbs
4.2 kg
9 lbs
lighter
Age
53
24y older
29
24y younger

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