Noah's Progress 2
By nsmith15, ID: ph9ks9kt |
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3 months
By mdcv, ID: yb67kkj7 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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16.4% Healthy 11.4% lower
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18.5% Chubby 12.8% higher
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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6.3 7.5% sexier
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5.858 7% less sexy
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BMI
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24.1 Average 5.5% lower
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25.5 High 5.8% higher
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Daily Calorie Needs (?)
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2389 kcal High 2.3% higher
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2335 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.8% lower
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1.58 High 3.9% higher
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FFMI (?)
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20.1 Average 3.4% lower
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20.8 Average 3.5% higher
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Lean Mass
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65.2 kg 144 lbs 1.6 kg 4 lbs heavier |
63.6 kg 140 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 4.8% lower
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53.7 cm 21 inches 5.1% higher
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Waist Span
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33.7 cm 13 inches 1.2% lower
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34.1 cm 13 inches 1.2% higher
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Fat Mass
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12.8 kg 28 lbs 1.6 kg 4 lbs lighter |
14.4 kg 32 lbs 1.6 kg 4 lbs heavier |
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Age
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19
9y younger
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28
9y older
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