Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
2021 March
By Damhan_alla, ID: pig4mc6d |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 11 kg 24 lbs lighter |
77 kg 170 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 9.2% lower
|
17.4% Healthy 10.1% higher
|
||||||||||
Muscle Index
|
4.6 6.1% less swole
|
4.9 6.5% swoler
|
||||||||||
Sexy Index
|
6.2 6.9% sexier
|
5.8 6.5% less sexy
|
||||||||||
BMI
|
22.8 Average 9.1% lower
|
25.1 High 10.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 11.3% lower
|
2336 kcal High 12.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 0.7% higher
|
1.53 Average 0.6% lower
|
||||||||||
FFMI (?)
|
19.2 Average 7.7% lower
|
20.8 Average 8.3% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 8 kg 18 lbs lighter |
63.6 kg 140 lbs 8 kg 18 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 6.8% lower
|
52.9 cm 21 inches 7.3% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 7.8% lower
|
34.6 cm 14 inches 8.5% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 3 kg 7 lbs lighter |
13.4 kg 30 lbs 3 kg 7 lbs heavier |
||||||||||
Age
|
18
22y younger
|
40
22y older
|