Shan 53
By Shanhefley, ID: pjy4asi9 |
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Height
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178 cm 5'10" 12 cm 5 inches taller |
166 cm 5'5" 12 cm 5 inches shorter |
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Weight
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78 kg 172 lbs 15 kg 33 lbs heavier |
63 kg 139 lbs 15 kg 33 lbs lighter |
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Body Fat %
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8.9% RIPPED 19.1% lower
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11% Fit 23.6% higher
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Muscle Index
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8.5 Swole 28.8% swoler
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6.6 Swole-ish 22.4% less swole
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Sexy Index
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8.9 Sexy 1.2% sexier
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8.4 Sexy 1.2% less sexy
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BMI
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24.6 Average 7.7% higher
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22.9 Average 7.1% lower
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Daily Calorie Needs (?)
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2582 kcal High 23.7% higher
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2087 kcal Average 19.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 7.6% lower
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1.72 HOLY SHIT 8.2% higher
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FFMI (?)
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22.4 High 10.3% higher
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20.3 Average 9.4% lower
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Lean Mass
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71.1 kg 157 lbs 15 kg 33 lbs heavier |
56.1 kg 124 lbs 15 kg 33 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 8.1% higher
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53.4 cm 21 inches 7.5% lower
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Waist Span
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36.2 cm 14 inches 16.4% higher
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31.1 cm 12 inches 14.1% lower
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Fat Mass
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6.9 kg 15 lbs |
6.9 kg 15 lbs |
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Age
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45
8y younger
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53
8y older
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