Week ONE New Diet
By Anonymous, ID: c4o4eou8 |
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By Bala, ID: pk2mn5n1 |
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Height
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171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 5 kg 11 lbs heavier |
70 kg 154 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.6% Healthy 21.9% higher
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12.8% Fit 17.9% lower
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Muscle Index
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6.3 Swole-ish 6% less swole
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6.7 Swole-ish 6.3% swoler
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Sexy Index
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7.2 Sexy 7.7% less sexy
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7.8 Sexy 8.3% sexier
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BMI
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25.7 High 5.9% higher
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24.2 Average 5.6% lower
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Daily Calorie Needs (?)
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2326 kcal High 3.3% higher
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2251 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.63 High |
1.63 High |
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FFMI (?)
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21.6 Above Average 2.4% higher
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21.1 Above Average 2.3% lower
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Lean Mass
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63.3 kg 140 lbs 2.3 kg 5 lbs heavier |
61 kg 134 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 5.1% higher
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45.4 cm 18 inches 4.8% lower
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Waist Span
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29.3 cm 12 inches 5.4% higher
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27.8 cm 11 inches 5.1% lower
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Fat Mass
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11.7 kg 26 lbs 2.7 kg 6 lbs heavier |
9 kg 20 lbs 2.7 kg 6 lbs lighter |
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Age
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20
5y younger
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25
5y older
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