before cut
By Anonymous, ID: 0o42qjdg |
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final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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Height
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179 cm 5'10" 3 cm 1 inches taller |
176 cm 5'9" 3 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.9% Healthy 2.4% higher
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16.5% Healthy 2.4% lower
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Muscle Index
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5 Swole-ish 15.3% less swole
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5.9 Swole-ish 18% swoler
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Sexy Index
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5.4 30.8% less sexy
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7.8 Sexy 44.4% sexier
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BMI
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25 Average 4.5% lower
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26.2 High 4.7% higher
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Daily Calorie Needs (?)
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2431 kcal High 5.3% lower
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2568 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.3% higher
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1.57 Average 1.3% lower
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FFMI (?)
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20.7 Average 5% lower
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21.8 Above Average 5.3% higher
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Lean Mass
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66.5 kg 147 lbs 1.1 kg 2 lbs lighter |
67.6 kg 149 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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54.1 cm 21 inches 0.9% higher
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53.6 cm 21 inches 0.9% lower
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Waist Span
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34 cm 13 inches 0.6% lower
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34.2 cm 13 inches 0.6% higher
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Fat Mass
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13.5 kg 30 lbs 0.1 kg 0 lbs heavier |
13.4 kg 30 lbs 0.1 kg 0 lbs lighter |
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Age
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25
6y older
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19
6y younger
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