matheus 11/11/15
By Anonymous, ID: d7k85b10 |
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final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 9.1% lower
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16.5% Healthy 10% higher
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Muscle Index
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6.7 Swole-ish 13.6% swoler
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5.9 Swole-ish 11.9% less swole
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Sexy Index
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7.3 Sexy 6.4% less sexy
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7.8 Sexy 6.8% sexier
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BMI
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26.1 High 0.1% lower
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26.2 High 0.1% higher
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Daily Calorie Needs (?)
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2581 kcal High 0.5% higher
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2568 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 0.6% higher
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1.57 Average 0.6% lower
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FFMI (?)
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22.2 High 1.8% higher
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21.8 Above Average 1.8% lower
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Lean Mass
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68 kg 150 lbs 0.4 kg 1 lbs heavier |
67.6 kg 149 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 16.2% lower
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53.6 cm 21 inches 19.4% higher
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Waist Span
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28.4 cm 11 inches 17% lower
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34.2 cm 13 inches 20.4% higher
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Fat Mass
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12 kg 26 lbs 1.4 kg 3 lbs lighter |
13.4 kg 30 lbs 1.4 kg 3 lbs heavier |
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Age
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18
1y younger
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19
1y older
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