Bodywhat test 11/11
By Anonymous, ID: f0w7z696 |
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final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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76.6 kg 169 lbs 4.4 kg 10 lbs lighter |
81 kg 179 lbs 4.4 kg 10 lbs heavier |
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Body Fat %
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16.5% Healthy |
16.5% Healthy |
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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6.1 19.2% less sexy
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7.8 Sexy 23.8% sexier
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BMI
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25.6 High 2.1% lower
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26.2 High 2.2% higher
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Daily Calorie Needs (?)
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2348 kcal High 8.6% lower
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2568 kcal High 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 10.8% higher
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1.57 Average 9.8% lower
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FFMI (?)
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21.4 Above Average 1.8% lower
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21.8 Above Average 1.9% higher
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Lean Mass
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64 kg 141 lbs 3.6 kg 8 lbs lighter |
67.6 kg 149 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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56 cm 22 inches 4.5% higher
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53.6 cm 21 inches 4.3% lower
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Waist Span
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32.1 cm 13 inches 6.1% lower
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34.2 cm 13 inches 6.5% higher
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Fat Mass
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12.6 kg 28 lbs 0.8 kg 2 lbs lighter |
13.4 kg 30 lbs 0.8 kg 2 lbs heavier |
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Age
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25
6y older
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19
6y younger
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