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September progress
By Antariusz, ID: gdjyy9kd
Picture 1
Age:33
Height:174 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:18.1%
BMI:26.8
Muscle Index:5.3
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
VS.
final 6 semana hipertrofia
By Raiden, ID: pl9803xt
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:16.5%
BMI:26.2
Muscle Index:5.9
Sexy Index:7.8
Body Type:
Regular
Healthy
Sexy
Parsnip
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September progress Picture 1
final 6 semana hipertrofia Picture 1
Height
174 cm
5'8"
2 cm
1 inches
shorter
176 cm
5'9"
2 cm
1 inches
taller
Weight
81 kg
179 lbs
81 kg
179 lbs
Body Fat %
18.1%
Healthy
9.7%  higher
16.5%
Healthy
8.8%  lower
Muscle Index
5.3
Swole-ish
10.2%  less swole
5.9
Swole-ish
11.3%  swoler
Sexy Index
5.7
30.8%   less sexy
7.8
Sexy
44.4% sexier
BMI
26.8
High
2.3%  higher
26.2
High
2.2%  lower
Daily Calorie Needs  (?)
2426 kcal
High
5.5%  lower
2568 kcal
High
5.9%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
4.5%  lower
1.57
Average
4.7%  higher
FFMI (?)
21.9
Above Average
0.5%  higher
21.8
Above Average
0.5%  lower
Lean Mass
66.3 kg
146 lbs
1.3 kg
3 lbs
lighter
67.6 kg
149 lbs
1.3 kg
3 lbs
heavier
Shoulders Span
52.1 cm
21 inches
2.8%  lower
53.6 cm
21 inches
2.9%  higher
Waist Span
34.8 cm
14 inches
1.8%  higher
34.2 cm
13 inches
1.7%  lower
Fat Mass
14.7 kg
32 lbs
1.3 kg
3 lbs
heavier
13.4 kg
30 lbs
1.3 kg
3 lbs
lighter
Age
33
14y older
19
14y younger

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