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final 6 semana hipertrofia
By Raiden, ID: pl9803xt
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:16.5%
BMI:26.2
Muscle Index:5.9
Sexy Index:7.8
Body Type:
Regular
Healthy
Sexy
Parsnip
VS.
principio 6 semana hipertrofia
By Raiden, ID: qft096fp
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:80 kg  ·  176 lbs
Body Fat %:17.1%
BMI:25.8
Muscle Index:5.4
Sexy Index:7.8
Body Type:
Regular
Healthy
Sexy
Beetroot
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final 6 semana hipertrofia Picture 1
principio 6 semana hipertrofia Picture 1
Height
176 cm
5'9"
176 cm
5'9"
Weight
81 kg
179 lbs
1 kg
2 lbs
heavier
80 kg
176 lbs
1 kg
2 lbs
lighter
Body Fat %
16.5%
Healthy
3.5%  lower
17.1%
Healthy
3.6%  higher
Muscle Index
5.9
Swole-ish
9.3%  swoler
5.4
Swole-ish
8.5%  less swole
Sexy Index
7.8
Sexy
1.3% sexier
7.8
Sexy
1.3%   less sexy
BMI
26.2
High
1.2%  higher
25.8
High
1.2%  lower
Daily Calorie Needs  (?)
2568 kcal
High
1.8%  higher
2523 kcal
High
1.8%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
4.7%  higher
1.50
Average
4.5%  lower
FFMI (?)
21.8
Above Average
1.9%  higher
21.4
Above Average
1.8%  lower
Lean Mass
67.6 kg
149 lbs
1.3 kg
3 lbs
heavier
66.3 kg
146 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
53.6 cm
21 inches
1.3%  higher
52.9 cm
21 inches
1.3%  lower
Waist Span
34.2 cm
13 inches
2.6%  lower
35.1 cm
14 inches
2.6%  higher
Fat Mass
13.4 kg
30 lbs
0.3 kg
1 lbs
lighter
13.7 kg
30 lbs
0.3 kg
1 lbs
heavier
Age
19
19

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