final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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Vem monstro
By Juninholaria, ID: sv59t0ko |
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Height
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176 cm 5'9" 8 cm 3 inches taller |
168 cm 5'6" 8 cm 3 inches shorter |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.5% Healthy 1.9% higher
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16.2% Healthy 1.8% lower
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Muscle Index
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5.9 Swole-ish 16.9% less swole
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7.1 Swole 20.3% swoler
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Sexy Index
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7.8 Sexy 5.4% sexier
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7.6 Sexy 5.1% less sexy
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BMI
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26.2 High 5.4% lower
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27.6 High 5.7% higher
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Daily Calorie Needs (?)
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2568 kcal High 7.3% higher
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2394 kcal High 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% higher
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1.49 Average 5.1% lower
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FFMI (?)
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21.8 Above Average 6% lower
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23.2 High 6.4% higher
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Lean Mass
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67.6 kg 149 lbs 2.2 kg 5 lbs heavier |
65.4 kg 144 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 3.1% higher
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52 cm 20 inches 3% lower
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Waist Span
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34.2 cm 13 inches 2.3% lower
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35 cm 14 inches 2.3% higher
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Fat Mass
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13.4 kg 30 lbs 0.8 kg 2 lbs heavier |
12.6 kg 28 lbs 0.8 kg 2 lbs lighter |
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Age
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19
2y younger
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21
2y older
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