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final 6 semana hipertrofia
By Raiden, ID: pl9803xt
Picture 1
Age:19
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:16.5%
BMI:26.2
Muscle Index:5.9
Sexy Index:7.8
Body Type:
Regular
Healthy
Sexy
Parsnip
VS.
yago antes
By Anonymous, ID: uu6490r3
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:15.3%
BMI:25.3
Muscle Index:6
Sexy Index:6.2
Body Type:
Regular
Healthy
Banana
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final 6 semana hipertrofia Picture 1
yago antes Picture 1
Height
176 cm
5'9"
5 cm
2 inches
shorter
181 cm
5'11"
5 cm
2 inches
taller
Weight
81 kg
179 lbs
2 kg
4 lbs
lighter
83 kg
183 lbs
2 kg
4 lbs
heavier
Body Fat %
16.5%
Healthy
7.8%  higher
15.3%
Healthy
7.3%  lower
Muscle Index
5.9
Swole-ish
1.7%  less swole
6
Swole-ish
1.7%  swoler
Sexy Index
7.8
Sexy
25.8% sexier
6.2
20.5%   less sexy
BMI
26.2
High
3.2%  higher
25.3
High
3.1%  lower
Daily Calorie Needs  (?)
2568 kcal
High
3.5%  lower
2660 kcal
High
3.6%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
5.4%  higher
1.49
Average
5.1%  lower
FFMI (?)
21.8
Above Average
1.4%  higher
21.5
Above Average
1.4%  lower
Lean Mass
67.6 kg
149 lbs
2.7 kg
6 lbs
lighter
70.3 kg
155 lbs
2.7 kg
6 lbs
heavier
Shoulders Span
53.6 cm
21 inches
19.4%  higher
44.9 cm
18 inches
16.2%  lower
Waist Span
34.2 cm
13 inches
13.6%  higher
30.1 cm
12 inches
12%  lower
Fat Mass
13.4 kg
30 lbs
0.7 kg
2 lbs
heavier
12.7 kg
28 lbs
0.7 kg
2 lbs
lighter
Age
19
1y younger
20
1y older

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