final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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Height
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176 cm 5'9" 14 cm 6 inches shorter |
190 cm 6'3" 14 cm 6 inches taller |
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Weight
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81 kg 179 lbs 17 kg 37 lbs lighter |
98 kg 216 lbs 17 kg 37 lbs heavier |
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Body Fat %
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16.5% Healthy 10.8% lower
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18.5% Chubby 12.1% higher
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Muscle Index
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5.9 Swole-ish 18% swoler
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5 Swole-ish 15.3% less swole
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Sexy Index
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7.8 Sexy 36.8% sexier
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5.5 26.9% less sexy
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BMI
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26.2 High 3.7% lower
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27.2 High 3.8% higher
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Daily Calorie Needs (?)
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2568 kcal High 14.1% lower
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2988 kcal Big Appetite 16.4% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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21.8 Above Average 1.4% lower
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22.1 High 1.4% higher
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Lean Mass
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67.6 kg 149 lbs 12.3 kg 27 lbs lighter |
79.9 kg 176 lbs 12.3 kg 27 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 3.3% higher
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51.9 cm 20 inches 3.2% lower
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Waist Span
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34.2 cm 13 inches 1.2% lower
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34.6 cm 14 inches 1.2% higher
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Fat Mass
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13.4 kg 30 lbs 4.7 kg 10 lbs lighter |
18.1 kg 40 lbs 4.7 kg 10 lbs heavier |
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Age
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19
2y younger
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21
2y older
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