Roadmap 2024
By Shocker, ID: pl98xzyj |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
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Body Fat %
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16.4% Healthy 1.8% lower
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16.7% Healthy 1.8% higher
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Muscle Index
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4.5 40.6% swoler
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3.2 28.9% less swole
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Sexy Index
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7 Sexy 40% sexier
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5 28.6% less sexy
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BMI
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23.6 Average 10.1% higher
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21.4 Average 9.2% lower
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Daily Calorie Needs (?)
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2417 kcal High 10.4% higher
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2189 kcal Average 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.4% higher
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1.37 Low 4.2% lower
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FFMI (?)
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19.7 Average 10.1% higher
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17.9 Average 9.1% lower
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Lean Mass
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66 kg 146 lbs 6.9 kg 15 lbs heavier |
59.1 kg 130 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 2.5% higher
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48.7 cm 19 inches 2.4% lower
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Waist Span
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34.9 cm 14 inches 2% lower
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35.6 cm 14 inches 2% higher
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Fat Mass
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13 kg 29 lbs 1.1 kg 2 lbs heavier |
11.9 kg 26 lbs 1.1 kg 2 lbs lighter |
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Age
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39
17y older
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22
17y younger
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