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Roadmap 2024
By Shocker, ID: pl98xzyj
Picture 1
Age:39
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:16.4%
BMI:23.6
Muscle Index:4.5
Sexy Index:7
Body Type:
Tall
Healthy
Mango
VS.
End of First Cut >> My 2019 Start
By Anonymous, ID: x1u503ls
Picture 1
Age:22
Height:182 cm  ·  5'12"
Weight:71 kg  ·  157 lbs
Body Fat %:16.7%
BMI:21.4
Muscle Index:3.2
Sexy Index:5
Body Type:
Tall
Healthy
Beetroot
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Roadmap 2024 Picture 1
End of First Cut >> My 2019 Start Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
79 kg
174 lbs
8 kg
18 lbs
heavier
71 kg
157 lbs
8 kg
18 lbs
lighter
Body Fat %
16.4%
Healthy
1.8%  lower
16.7%
Healthy
1.8%  higher
Muscle Index
4.5
40.6%  swoler
3.2
28.9%  less swole
Sexy Index
7
Sexy
40% sexier
5
28.6%   less sexy
BMI
23.6
Average
10.1%  higher
21.4
Average
9.2%  lower
Daily Calorie Needs  (?)
2417 kcal
High
10.4%  higher
2189 kcal
Average
9.4%  lower
Shoulders-to-Waist Width Ratio
1.43
Average
4.4%  higher
1.37
Low
4.2%  lower
FFMI (?)
19.7
Average
10.1%  higher
17.9
Average
9.1%  lower
Lean Mass
66 kg
146 lbs
6.9 kg
15 lbs
heavier
59.1 kg
130 lbs
6.9 kg
15 lbs
lighter
Shoulders Span
49.9 cm
20 inches
2.5%  higher
48.7 cm
19 inches
2.4%  lower
Waist Span
34.9 cm
14 inches
2%  lower
35.6 cm
14 inches
2%  higher
Fat Mass
13 kg
29 lbs
1.1 kg
2 lbs
heavier
11.9 kg
26 lbs
1.1 kg
2 lbs
lighter
Age
39
17y older
22
17y younger

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