September progress
By Antariusz, ID: gdjyy9kd |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 11 kg 24 lbs lighter |
92 kg 203 lbs 11 kg 24 lbs heavier |
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Body Fat %
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18.1% Healthy 3.2% lower
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18.7% Chubby 3.3% higher
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Muscle Index
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5.3 Swole-ish 10.2% less swole
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5.9 Swole-ish 11.3% swoler
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Sexy Index
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5.7 32.5% less sexy
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8 Sexy 48.1% sexier
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BMI
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26.8 High 7.9% lower
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29 High 8.6% higher
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Daily Calorie Needs (?)
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2426 kcal High 10.3% lower
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2706 kcal High 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 10.7% lower
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1.68 Very High 12% higher
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FFMI (?)
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21.9 Above Average 7.2% lower
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23.6 High 7.8% higher
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Lean Mass
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66.3 kg 146 lbs 8.5 kg 19 lbs lighter |
74.8 kg 165 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 4.8% lower
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54.7 cm 22 inches 5% higher
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Waist Span
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34.8 cm 14 inches 6.7% higher
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32.6 cm 13 inches 6.3% lower
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Fat Mass
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14.7 kg 32 lbs 2.5 kg 6 lbs lighter |
17.2 kg 38 lbs 2.5 kg 6 lbs heavier |
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Age
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33
5y older
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28
5y younger
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