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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 9.1 kg 20 lbs heavier |
68.9 kg 152 lbs 9.1 kg 20 lbs lighter |
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Body Fat %
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8.9% RIPPED 19.1% lower
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11% Fit 23.6% higher
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Muscle Index
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8.5 Swole 37.1% swoler
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6.2 Swole-ish 27.1% less swole
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Sexy Index
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8.9 Sexy 12% sexier
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7.8 Sexy 10.7% less sexy
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BMI
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24.6 Average 9.4% higher
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22.5 Average 8.6% lower
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Daily Calorie Needs (?)
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2582 kcal High 14.2% higher
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2261 kcal Average 12.4% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 4.2% lower
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1.66 Very High 4.4% higher
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FFMI (?)
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22.4 High 12% higher
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20 Average 10.7% lower
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Lean Mass
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71.1 kg 157 lbs 9.8 kg 22 lbs heavier |
61.3 kg 135 lbs 9.8 kg 22 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 21.7% higher
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47.4 cm 19 inches 17.9% lower
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Waist Span
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36.2 cm 14 inches 26.6% higher
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28.6 cm 11 inches 21% lower
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Fat Mass
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6.9 kg 15 lbs 0.7 kg 2 lbs lighter |
7.6 kg 17 lbs 0.7 kg 2 lbs heavier |
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Age
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45
27y older
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18
27y younger
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