psmf contd sept
By letus, ID: bt188k49 |
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Sterling Feb. 2020
By Sterling9578, ID: pmwj5v2l |
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Height
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169 cm 5'7" 11 cm 4 inches taller |
158 cm 5'2" 11 cm 4 inches shorter |
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Weight
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77 kg 170 lbs 9 kg 20 lbs heavier |
68 kg 150 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.7% Healthy 1.8% lower
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17% Healthy 1.8% higher
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Muscle Index
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6.4 Swole-ish 3% less swole
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6.6 Swole-ish 3.1% swoler
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Sexy Index
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6.8 17.1% less sexy
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8.2 Sexy 20.6% sexier
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BMI
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27 High 1% lower
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27.2 High 1% higher
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Daily Calorie Needs (?)
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2354 kcal High 12.1% higher
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2099 kcal Average 10.8% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 7.2% lower
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1.95 HOLY SHIT 7.7% higher
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FFMI (?)
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22.5 High 0.4% lower
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22.6 High 0.4% higher
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Lean Mass
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64.1 kg 141 lbs 7.7 kg 17 lbs heavier |
56.4 kg 124 lbs 7.7 kg 17 lbs lighter |
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Shoulders Span
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47.1 cm 19 inches 7.1% lower
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50.7 cm 20 inches 7.6% higher
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Waist Span
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26 cm 10 inches |
26 cm 10 inches |
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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18
6y younger
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24
6y older
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