ND - Five Weeks
By Anonymous, ID: 1w94ulio |
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After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.1% Healthy 1.9% lower
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15.4% Healthy 2% higher
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Muscle Index
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6.7 Swole-ish 11.7% swoler
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6 Swole-ish 10.4% less swole
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Sexy Index
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7.5 Sexy 5.1% less sexy
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7.9 Sexy 5.3% sexier
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BMI
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26 High 4.3% higher
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24.9 Average 4.2% lower
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Daily Calorie Needs (?)
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2461 kcal High 9.5% higher
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2247 kcal Average 8.7% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.7% lower
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1.62 High 3.8% higher
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FFMI (?)
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22.1 High 4.7% higher
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21.1 Above Average 4.5% lower
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Lean Mass
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64.5 kg 142 lbs 3.6 kg 8 lbs heavier |
60.9 kg 134 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 0.2% higher
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46 cm 18 inches 0.2% lower
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Waist Span
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29.5 cm 12 inches 3.5% higher
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28.5 cm 11 inches 3.4% lower
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Fat Mass
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11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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20
1y younger
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21
1y older
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