Start
By Anonymous, ID: 4l427y70 |
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After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 9 kg 20 lbs heavier |
72 kg 159 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.6% Healthy 14.3% higher
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15.4% Healthy 12.5% lower
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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6.4 25.3% less sexy
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7.9 Sexy 33.9% sexier
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BMI
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27.4 High 9.9% higher
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24.9 Average 9% lower
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Daily Calorie Needs (?)
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2440 kcal High 8.6% higher
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2247 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 14.2% lower
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1.62 High 16.5% higher
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FFMI (?)
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22.6 High 7.1% higher
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21.1 Above Average 6.6% lower
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Lean Mass
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66.7 kg 147 lbs 5.8 kg 13 lbs heavier |
60.9 kg 134 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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45 cm 18 inches 2.2% lower
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46 cm 18 inches 2.2% higher
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Waist Span
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32.3 cm 13 inches 13.3% higher
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28.5 cm 11 inches 11.8% lower
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Fat Mass
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14.3 kg 32 lbs 3.2 kg 7 lbs heavier |
11.1 kg 24 lbs 3.2 kg 7 lbs lighter |
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Age
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24
3y older
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21
3y younger
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