After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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179 cm 5'10" 9 cm 4 inches taller |
170 cm 5'7" 9 cm 4 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.1% Fit 14.9% lower
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15.4% Healthy 17.6% higher
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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7 Sexy 3.8% less sexy
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7.9 Sexy 3.9% sexier
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BMI
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22.8 Average 8.6% lower
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24.9 Average 9.4% higher
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Daily Calorie Needs (?)
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2331 kcal High 3.7% higher
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2247 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 2.5% lower
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1.62 High 2.5% higher
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FFMI (?)
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19.8 Average 6.2% lower
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21.1 Above Average 6.6% higher
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Lean Mass
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63.4 kg 140 lbs 2.5 kg 6 lbs heavier |
60.9 kg 134 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 16.1% higher
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46 cm 18 inches 13.9% lower
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Waist Span
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33.7 cm 13 inches 18.2% higher
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28.5 cm 11 inches 15.4% lower
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Fat Mass
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9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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38
17y older
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21
17y younger
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