201509_Monthly
By ubiquitrips, ID: lzq42rpm |
||||||||||||||||||||||||||
|
After a month
By Stadejorh, ID: pmx9ay0c |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches taller |
170 cm 5'7" 3 cm 1 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
15.6% Healthy 1.3% higher
|
15.4% Healthy 1.3% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 5% less swole
|
6 Swole-ish 5.3% swoler
|
||||||||||
Sexy Index
|
5 36.7% less sexy
|
7.9 Sexy 58% sexier
|
||||||||||
BMI
|
24.7 Average 0.7% lower
|
24.9 Average 0.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2298 kcal High 2.3% higher
|
2247 kcal Average 2.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 1.9% lower
|
1.62 High 1.9% higher
|
||||||||||
FFMI (?)
|
20.9 Average 0.9% lower
|
21.1 Above Average 1% higher
|
||||||||||
Lean Mass
|
62.5 kg 138 lbs 1.6 kg 4 lbs heavier |
60.9 kg 134 lbs 1.6 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
46.6 cm 18 inches 1.3% higher
|
46 cm 18 inches 1.3% lower
|
||||||||||
Waist Span
|
29.3 cm 12 inches 2.8% higher
|
28.5 cm 11 inches 2.7% lower
|
||||||||||
Fat Mass
|
11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
34
13y older
|
21
13y younger
|