After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 1.3% lower
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15.6% Healthy 1.3% higher
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Muscle Index
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6 Swole-ish 9.1% swoler
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5.5 Swole-ish 8.3% less swole
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Sexy Index
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7.9 Sexy |
7.9 Sexy |
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BMI
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24.9 Average 2.8% higher
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24.2 Average 2.8% lower
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Daily Calorie Needs (?)
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2247 kcal Average 2.7% higher
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2187 kcal Average 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 6.6% higher
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1.52 Average 6.2% lower
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FFMI (?)
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21.1 Above Average 3.4% higher
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20.4 Average 3.3% lower
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Lean Mass
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60.9 kg 134 lbs 1.8 kg 4 lbs heavier |
59.1 kg 130 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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46 cm 18 inches 2.2% higher
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45 cm 18 inches 2.2% lower
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Waist Span
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28.5 cm 11 inches 3.7% lower
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29.6 cm 12 inches 3.9% higher
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Fat Mass
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11.1 kg 24 lbs 0.2 kg 0 lbs heavier |
10.9 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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21
2y younger
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23
2y older
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