After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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170 cm 5'7" 11 cm 4 inches shorter |
181 cm 5'11" 11 cm 4 inches taller |
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Weight
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72 kg 159 lbs 11 kg 24 lbs lighter |
83 kg 183 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.4% Healthy 0.7% higher
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15.3% Healthy 0.6% lower
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Muscle Index
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6 Swole-ish |
6 Swole-ish |
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Sexy Index
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7.9 Sexy 27.4% sexier
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6.2 21.5% less sexy
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BMI
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24.9 Average 1.7% lower
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25.3 High 1.7% higher
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Daily Calorie Needs (?)
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2247 kcal Average 15.5% lower
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2660 kcal High 18.4% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8.7% higher
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1.49 Average 8% lower
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FFMI (?)
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21.1 Above Average 1.9% lower
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21.5 Above Average 1.9% higher
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Lean Mass
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60.9 kg 134 lbs 9.4 kg 21 lbs lighter |
70.3 kg 155 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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46 cm 18 inches 2.4% higher
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44.9 cm 18 inches 2.4% lower
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Waist Span
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28.5 cm 11 inches 5.3% lower
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30.1 cm 12 inches 5.6% higher
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs lighter |
12.7 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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21
1y older
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20
1y younger
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