After a month
By Stadejorh, ID: pmx9ay0c |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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72 kg 159 lbs 16 kg 35 lbs lighter |
88 kg 194 lbs 16 kg 35 lbs heavier |
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Body Fat %
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15.4% Healthy 17.6% lower
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18.7% Chubby 21.4% higher
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Muscle Index
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6 Swole-ish 20% swoler
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5 Swole-ish 16.7% less swole
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Sexy Index
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7.9 Sexy 17.9% sexier
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7 Sexy 15.2% less sexy
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BMI
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24.9 Average 8.3% lower
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27.2 High 9% higher
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Daily Calorie Needs (?)
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2247 kcal Average 13.5% lower
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2598 kcal High 15.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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21.1 Above Average 4.5% lower
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22.1 High 4.7% higher
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Lean Mass
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60.9 kg 134 lbs 10.6 kg 23 lbs lighter |
71.5 kg 158 lbs 10.6 kg 23 lbs heavier |
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Shoulders Span
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46 cm 18 inches 15% lower
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54.1 cm 21 inches 17.6% higher
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Waist Span
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28.5 cm 11 inches 17.4% lower
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34.5 cm 14 inches 21.1% higher
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Fat Mass
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11.1 kg 24 lbs 5.4 kg 12 lbs lighter |
16.5 kg 36 lbs 5.4 kg 12 lbs heavier |
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Age
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21
1y younger
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22
1y older
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