After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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170 cm 5'7" 15 cm 6 inches shorter |
185 cm 6'1" 15 cm 6 inches taller |
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Weight
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72 kg 159 lbs 9.6 kg 21 lbs lighter |
81.6 kg 180 lbs 9.6 kg 21 lbs heavier |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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6 Swole-ish 25% swoler
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4.8 20% less swole
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Sexy Index
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7.9 Sexy 31.7% sexier
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6 24.1% less sexy
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BMI
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24.9 Average 4.5% higher
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23.8 Average 4.3% lower
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Daily Calorie Needs (?)
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2247 kcal Average 10.1% lower
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2499 kcal High 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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21.1 Above Average 5.5% higher
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20 Average 5.2% lower
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Lean Mass
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60.9 kg 134 lbs 7.6 kg 17 lbs lighter |
68.5 kg 151 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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46 cm 18 inches 10.3% lower
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51.3 cm 20 inches 11.5% higher
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Waist Span
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28.5 cm 11 inches 16.9% lower
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34.3 cm 14 inches 20.4% higher
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Fat Mass
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11.1 kg 24 lbs 2 kg 4 lbs lighter |
13.1 kg 29 lbs 2 kg 4 lbs heavier |
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Age
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21
28y younger
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49
28y older
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