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Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
Cutting
By JohnBlues, ID: pn3t0h64
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:76 kg  ·  168 lbs
Body Fat %:13.3%
BMI:24.8
Muscle Index:6.7
Sexy Index:6.7
Body Type:
Regular
Fit
Swole-ish
Viking
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Bulk 1 year progress Picture 1
Cutting Picture 1
Height
172 cm
5'8"
3 cm
1 inches
shorter
175 cm
5'9"
3 cm
1 inches
taller
Weight
71 kg
157 lbs
5 kg
11 lbs
lighter
76 kg
168 lbs
5 kg
11 lbs
heavier
Body Fat %
15.6%
Healthy
17.3%  higher
13.3%
Fit
14.7%  lower
Muscle Index
5.3
Swole-ish
20.9%  less swole
6.7
Swole-ish
26.4%  swoler
Sexy Index
6.8
1.5%   less sexy
6.7
1.5% sexier
BMI
24
Average
3.3%  lower
24.8
Average
3.4%  higher
Daily Calorie Needs  (?)
2215 kcal
Average
11.7%  lower
2508 kcal
High
13.2%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
6%  higher
1.68
Very High
5.6%  lower
FFMI (?)
20.3
Average
5.6%  lower
21.5
Above Average
5.9%  higher
Lean Mass
59.9 kg
132 lbs
6 kg
13 lbs
lighter
65.9 kg
145 lbs
6 kg
13 lbs
heavier
Shoulders Span
47.4 cm
19 inches
3%  higher
46 cm
18 inches
3%  lower
Waist Span
26.7 cm
11 inches
2.2%  lower
27.3 cm
11 inches
2.2%  higher
Fat Mass
11.1 kg
24 lbs
1 kg
2 lbs
heavier
10.1 kg
22 lbs
1 kg
2 lbs
lighter
Age
22
4y older
18
4y younger

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