Cutting
By JohnBlues, ID: pn3t0h64 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
||||||||||
Body Fat %
|
13.3% Fit 16.9% lower
|
16% Healthy 20.3% higher
|
||||||||||
Muscle Index
|
6.7 Swole-ish 39.6% swoler
|
4.8 28.4% less swole
|
||||||||||
Sexy Index
|
6.7 11.7% sexier
|
6 10.4% less sexy
|
||||||||||
BMI
|
24.8 Average 4.1% higher
|
23.8 Average 3.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2508 kcal High 0.4% higher
|
2499 kcal High 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 12% higher
|
1.50 Average 10.7% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 7.5% higher
|
20 Average 7% lower
|
||||||||||
Lean Mass
|
65.9 kg 145 lbs 2.6 kg 6 lbs lighter |
68.5 kg 151 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
46 cm 18 inches 10.3% lower
|
51.3 cm 20 inches 11.5% higher
|
||||||||||
Waist Span
|
27.3 cm 11 inches 20.4% lower
|
34.3 cm 14 inches 25.6% higher
|
||||||||||
Fat Mass
|
10.1 kg 22 lbs 3 kg 7 lbs lighter |
13.1 kg 29 lbs 3 kg 7 lbs heavier |
||||||||||
Age
|
18
31y younger
|
49
31y older
|