First day
By Marenato, ID: 454yqlyu |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.7% Healthy 9.2% higher
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15.3% Healthy 8.4% lower
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Muscle Index
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4.1 2.5% swoler
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4 2.4% less swole
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Sexy Index
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6.9 3% sexier
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6.7 2.9% less sexy
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BMI
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22.9 Average 5.6% higher
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21.7 Average 5.3% lower
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Daily Calorie Needs (?)
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2189 kcal Average 2.4% higher
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2138 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 5.5% higher
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1.64 Very High 5.2% lower
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FFMI (?)
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19.1 Average 3.8% higher
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18.4 Average 3.7% lower
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Lean Mass
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59.1 kg 130 lbs 1.5 kg 3 lbs heavier |
57.6 kg 127 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 3.9% higher
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45.6 cm 18 inches 3.8% lower
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Waist Span
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27.3 cm 11 inches 1.8% lower
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27.8 cm 11 inches 1.8% higher
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Fat Mass
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11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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22
2y older
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20
2y younger
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