21 nov 2015
By Anonymous, ID: 28a3wl4z |
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Phase 2 Start
By Kilian, ID: pnk1p875 |
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Height
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183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
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Weight
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95 kg 209 lbs 5 kg 11 lbs lighter |
100 kg 220 lbs 5 kg 11 lbs heavier |
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Body Fat %
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19% Chubby 6.1% higher
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17.9% Healthy 5.8% lower
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Muscle Index
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5.3 Swole-ish 10.2% less swole
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5.9 Swole-ish 11.3% swoler
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Sexy Index
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7.2828 Sexy 17.5% sexier
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6.2 14.9% less sexy
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BMI
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28.4 High 0.3% higher
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28.3 High 0.3% lower
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Daily Calorie Needs (?)
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2777 kcal High 5.8% lower
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2947 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 6.5% lower
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1.53 Average 7% higher
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FFMI (?)
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23 High 0.9% lower
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23.2 High 0.9% higher
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Lean Mass
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77 kg 170 lbs 5.1 kg 11 lbs lighter |
82.1 kg 181 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 6.4% lower
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50.3 cm 20 inches 6.8% higher
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Waist Span
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32.9 cm 13 inches 0.3% higher
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32.8 cm 13 inches 0.3% lower
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Fat Mass
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18.1 kg 40 lbs 0.2 kg 0 lbs heavier |
17.9 kg 39 lbs 0.2 kg 0 lbs lighter |
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Age
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45
5y older
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40
5y younger
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