Summer
By charleyrock, ID: 3qgvwm00 |
||||||||||||||||||||||||||
|
Phase 2 Start
By Kilian, ID: pnk1p875 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 4 cm 2 inches shorter |
188 cm 6'2" 4 cm 2 inches taller |
||||||||||
Weight
|
88 kg 194 lbs 12 kg 26 lbs lighter |
100 kg 220 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
18.3% Healthy 2.2% higher
|
17.9% Healthy 2.2% lower
|
||||||||||
Muscle Index
|
4.6 22% less swole
|
5.9 Swole-ish 28.3% swoler
|
||||||||||
Sexy Index
|
4.9 21% less sexy
|
6.2 26.5% sexier
|
||||||||||
BMI
|
26 High 8.1% lower
|
28.3 High 8.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2610 kcal High 11.4% lower
|
2947 kcal High 12.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 2% lower
|
1.53 Average 2% higher
|
||||||||||
FFMI (?)
|
21.2 Above Average 8.6% lower
|
23.2 High 9.4% higher
|
||||||||||
Lean Mass
|
71.9 kg 159 lbs 10.2 kg 22 lbs lighter |
82.1 kg 181 lbs 10.2 kg 22 lbs heavier |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 0.8% lower
|
50.3 cm 20 inches 0.8% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 0.9% higher
|
32.8 cm 13 inches 0.9% lower
|
||||||||||
Fat Mass
|
16.1 kg 35 lbs 1.8 kg 4 lbs lighter |
17.9 kg 39 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
49
9y older
|
40
9y younger
|