321
By Anonymous, ID: fbk6mb2i |
||||||||||||||||||||||||||
|
Phase 2 Start
By Kilian, ID: pnk1p875 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
97 kg 214 lbs 3 kg 7 lbs lighter |
100 kg 220 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
18.9% Chubby 5.6% higher
|
17.9% Healthy 5.3% lower
|
||||||||||
Muscle Index
|
4.9 16.9% less swole
|
5.9 Swole-ish 20.4% swoler
|
||||||||||
Sexy Index
|
6.6 6.5% sexier
|
6.2 6.1% less sexy
|
||||||||||
BMI
|
27.4 High 3% lower
|
28.3 High 3.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2947 kcal High |
2947 kcal High |
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 0.7% lower
|
1.53 Average 0.7% higher
|
||||||||||
FFMI (?)
|
22.3 High 3.9% lower
|
23.2 High 4% higher
|
||||||||||
Lean Mass
|
78.7 kg 174 lbs 3.4 kg 7 lbs lighter |
82.1 kg 181 lbs 3.4 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 0.6% higher
|
50.3 cm 20 inches 0.6% lower
|
||||||||||
Waist Span
|
33.2 cm 13 inches 1.2% higher
|
32.8 cm 13 inches 1.2% lower
|
||||||||||
Fat Mass
|
18.3 kg 40 lbs 0.4 kg 1 lbs heavier |
17.9 kg 39 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
24
16y younger
|
40
16y older
|