Bulking Sept 2015
By nibb, ID: keo79b28 |
||||||||||||||||||||||||||
|
Phase 2 Start
By Kilian, ID: pnk1p875 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 5 cm 2 inches shorter |
188 cm 6'2" 5 cm 2 inches taller |
||||||||||
Weight
|
91 kg 201 lbs 9 kg 20 lbs lighter |
100 kg 220 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
18.1% Healthy 1.1% higher
|
17.9% Healthy 1.1% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 10.2% less swole
|
5.9 Swole-ish 11.3% swoler
|
||||||||||
Sexy Index
|
5.9 4.8% less sexy
|
6.2 5.1% sexier
|
||||||||||
BMI
|
27.2 High 4% lower
|
28.3 High 4.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2697 kcal High 8.5% lower
|
2947 kcal High 9.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 1.3% lower
|
1.53 Average 1.3% higher
|
||||||||||
FFMI (?)
|
22.3 High 3.9% lower
|
23.2 High 4% higher
|
||||||||||
Lean Mass
|
74.5 kg 164 lbs 7.6 kg 17 lbs lighter |
82.1 kg 181 lbs 7.6 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 2% lower
|
50.3 cm 20 inches 2% higher
|
||||||||||
Waist Span
|
32.6 cm 13 inches 0.6% lower
|
32.8 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
16.5 kg 36 lbs 1.4 kg 3 lbs lighter |
17.9 kg 39 lbs 1.4 kg 3 lbs heavier |
||||||||||
Age
|
29
11y younger
|
40
11y older
|