z
By Anonymous, ID: m66eqh88 |
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Phase 2 Start
By Kilian, ID: pnk1p875 |
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Height
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184 cm 6'0" 4 cm 2 inches shorter |
188 cm 6'2" 4 cm 2 inches taller |
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Weight
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90 kg 198 lbs 10 kg 22 lbs lighter |
100 kg 220 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16.5% Healthy 7.8% lower
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17.9% Healthy 8.5% higher
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Muscle Index
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6 Swole-ish 1.7% swoler
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5.9 Swole-ish 1.7% less swole
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Sexy Index
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6.2 |
6.2 |
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BMI
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26.6 High 6% lower
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28.3 High 6.4% higher
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Daily Calorie Needs (?)
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2718 kcal High 7.8% lower
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2947 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% higher
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1.53 Average 1.3% lower
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FFMI (?)
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22.2 High 4.3% lower
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23.2 High 4.5% higher
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Lean Mass
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75.2 kg 166 lbs 6.9 kg 15 lbs lighter |
82.1 kg 181 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 0.2% higher
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50.3 cm 20 inches 0.2% lower
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Waist Span
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32.6 cm 13 inches 0.6% lower
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32.8 cm 13 inches 0.6% higher
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Fat Mass
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14.9 kg 33 lbs 3 kg 7 lbs lighter |
17.9 kg 39 lbs 3 kg 7 lbs heavier |
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Age
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20
20y younger
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40
20y older
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