Phase 2 Start
By Kilian, ID: pnk1p875 |
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After Break
By Max, ID: v82h7zyq |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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100 kg 220 lbs 3 kg 7 lbs heavier |
97 kg 214 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.9% Healthy 11.2% higher
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16.1% Healthy 10.1% lower
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Muscle Index
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5.9 Swole-ish 11.9% less swole
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6.7 Swole-ish 13.6% swoler
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Sexy Index
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6.2 18.4% less sexy
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7.6 Sexy 22.6% sexier
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BMI
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28.3 High 3.1% higher
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27.4 High 3% lower
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Daily Calorie Needs (?)
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2947 kcal High 0.8% higher
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2923 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.5% lower
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1.57 Average 2.6% higher
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FFMI (?)
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23.2 High 0.9% higher
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23 High 0.9% lower
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Lean Mass
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82.1 kg 181 lbs 0.7 kg 2 lbs heavier |
81.4 kg 179 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 2.9% higher
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48.9 cm 19 inches 2.8% lower
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Waist Span
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32.8 cm 13 inches 5.5% higher
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31.1 cm 12 inches 5.2% lower
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Fat Mass
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17.9 kg 39 lbs 2.3 kg 5 lbs heavier |
15.6 kg 34 lbs 2.3 kg 5 lbs lighter |
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Age
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40
1y older
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39
1y younger
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