Phase 2 Start
By Kilian, ID: pnk1p875 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
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Weight
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100 kg 220 lbs 12 kg 26 lbs heavier |
88 kg 194 lbs 12 kg 26 lbs lighter |
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Body Fat %
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17.9% Healthy 4.3% lower
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18.7% Chubby 4.5% higher
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Muscle Index
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5.9 Swole-ish 18% swoler
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5 Swole-ish 15.3% less swole
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Sexy Index
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6.2 7.5% less sexy
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7 Sexy 8.1% sexier
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BMI
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28.3 High 4.2% higher
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27.2 High 4% lower
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Daily Calorie Needs (?)
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2947 kcal High 13.4% higher
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2598 kcal High 11.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.5% lower
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1.57 Average 2.6% higher
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FFMI (?)
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23.2 High 5% higher
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22.1 High 4.7% lower
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Lean Mass
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82.1 kg 181 lbs 10.6 kg 23 lbs heavier |
71.5 kg 158 lbs 10.6 kg 23 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 7% lower
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54.1 cm 21 inches 7.6% higher
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Waist Span
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32.8 cm 13 inches 4.9% lower
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34.5 cm 14 inches 5.2% higher
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Fat Mass
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17.9 kg 39 lbs 1.4 kg 3 lbs heavier |
16.5 kg 36 lbs 1.4 kg 3 lbs lighter |
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Age
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40
18y older
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22
18y younger
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