Phase 2 Start
By Kilian, ID: pnk1p875 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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100 kg 220 lbs 9 kg 20 lbs heavier |
91 kg 201 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.9% Healthy 14% higher
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15.7% Healthy 12.3% lower
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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6.2 15.1% less sexy
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7.6 Sexy 17.7% sexier
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BMI
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28.3 High 7.6% higher
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26.3 High 7% lower
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Daily Calorie Needs (?)
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2947 kcal High 6.4% higher
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2769 kcal High 6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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23.2 High 4.5% higher
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22.2 High 4.3% lower
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Lean Mass
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82.1 kg 181 lbs 5.4 kg 12 lbs heavier |
76.7 kg 169 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 7% lower
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54.1 cm 21 inches 7.6% higher
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Waist Span
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32.8 cm 13 inches 6% lower
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34.9 cm 14 inches 6.4% higher
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Fat Mass
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17.9 kg 39 lbs 3.6 kg 8 lbs heavier |
14.3 kg 32 lbs 3.6 kg 8 lbs lighter |
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Age
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40
7y older
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33
7y younger
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