Phase 2 Start
By Kilian, ID: pnk1p875 |
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Winter 2016
By MariusKaelin, ID: y138p8p8 |
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Height
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188 cm 6'2" 10 cm 4 inches taller |
178 cm 5'10" 10 cm 4 inches shorter |
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Weight
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100 kg 220 lbs 16 kg 35 lbs heavier |
84 kg 185 lbs 16 kg 35 lbs lighter |
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Body Fat %
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17.9% Healthy 17% higher
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15.3% Healthy 14.5% lower
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Muscle Index
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5.9 Swole-ish 13.2% less swole
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6.8 Swole-ish 15.3% swoler
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Sexy Index
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6.2 10.1% less sexy
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6.9 11.3% sexier
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BMI
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28.3 High 6.7% higher
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26.5 High 6.3% lower
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Daily Calorie Needs (?)
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2947 kcal High 14% higher
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2585 kcal High 12.3% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 7.8% lower
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1.66 Very High 8.5% higher
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FFMI (?)
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23.2 High 3.1% higher
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22.5 High 3% lower
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Lean Mass
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82.1 kg 181 lbs 11 kg 24 lbs heavier |
71.1 kg 157 lbs 11 kg 24 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 0.8% lower
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50.7 cm 20 inches 0.8% higher
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Waist Span
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32.8 cm 13 inches 7.2% higher
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30.6 cm 12 inches 6.7% lower
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Fat Mass
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17.9 kg 39 lbs 5 kg 11 lbs heavier |
12.9 kg 28 lbs 5 kg 11 lbs lighter |
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Age
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40
22y older
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18
22y younger
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