Progress
By westdoc, ID: 917i1423 |
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Height
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170 cm 5'7" 1 cm 0 inches taller |
169 cm 5'7" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.1% Healthy 4.7% lower
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16.9% Healthy 5% higher
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Muscle Index
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5.4 Swole-ish 17.4% swoler
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4.6 14.8% less swole
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Sexy Index
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7.2 Sexy |
7.2 Sexy |
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BMI
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24.6 Average 3.2% higher
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23.8 Average 3.1% lower
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Daily Calorie Needs (?)
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2203 kcal Average 4.8% higher
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2102 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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20.6 Average 4% higher
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19.8 Average 3.9% lower
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Lean Mass
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59.6 kg 131 lbs 3.1 kg 7 lbs heavier |
56.5 kg 125 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 3.8% higher
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52.6 cm 21 inches 3.7% lower
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Waist Span
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32.6 cm 13 inches 0.9% lower
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32.9 cm 13 inches 0.9% higher
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Fat Mass
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11.4 kg 25 lbs 0.1 kg 0 lbs lighter |
11.5 kg 25 lbs 0.1 kg 0 lbs heavier |
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Age
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24
2y older
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22
2y younger
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