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1 month maintenance
By Anonymous, ID: 0w160r41
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:24.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
rob dec 16
By Robert, ID: po6712p3
Picture 1
Age:29
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:17.4%
BMI:26.3
Muscle Index:5.3
Sexy Index:5.6
Body Type:
Tall
Healthy
Mango
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1 month maintenance Picture 1
rob dec 16 Picture 1
Height
182 cm
5'12"
4 cm
2 inches
shorter
186 cm
6'1"
4 cm
2 inches
taller
Weight
80 kg
176 lbs
11 kg
24 lbs
lighter
91 kg
201 lbs
11 kg
24 lbs
heavier
Body Fat %
16.5%
Healthy
5.2%  lower
17.4%
Healthy
5.5%  higher
Muscle Index
4.7
11.3%  less swole
5.3
Swole-ish
12.8%  swoler
Sexy Index
5.1
8.9%   less sexy
5.6
9.8% sexier
BMI
24.2
Average
8.2%  lower
26.3
High
8.9%  higher
Daily Calorie Needs  (?)
2442 kcal
High
10.2%  lower
2718 kcal
High
11.3%  higher
Shoulders-to-Waist Width Ratio
1.41
Average
2.8%  lower
1.45
Average
2.8%  higher
FFMI (?)
20.2
Average
6.9%  lower
21.7
Above Average
7.4%  higher
Lean Mass
66.8 kg
147 lbs
8.4 kg
19 lbs
lighter
75.2 kg
166 lbs
8.4 kg
19 lbs
heavier
Shoulders Span
49.1 cm
19 inches
1.8%  lower
50 cm
20 inches
1.8%  higher
Waist Span
34.8 cm
14 inches
0.9%  higher
34.5 cm
14 inches
0.9%  lower
Fat Mass
13.2 kg
29 lbs
2.6 kg
6 lbs
lighter
15.8 kg
35 lbs
2.6 kg
6 lbs
heavier
Age
33
4y older
29
4y younger

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